Thyme - 2002 Herb of the Year

 

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[Introduction] [Description] [Recipes] [References]

INTRODUCTION

Thyme is considered part of the mint family. It is a small shrub with very small opposite leaves and clusters of small flowers that can be white, pink, or purple. Some thyme are used for flavouring or fragrances while other are prized for their foliage and masses of tiny flowers. Thyme can be grown in full or part sun and likes well-drained, average soil. It can tolerate dry spells. Makes a good ground covering. Use loose mulch for winter protection in cold climates.

When using as a culinary herb harvest the leaves prior to flowering for maximum flavour. The leaves dry and store well. Thyme is excellent for seasoning a wide variety of meats and vegetables. The essential oil contains 40 percent thymol, an antiseptic used in various over the counter products.

COMMON SENSE WARNING:
Any information on this site is NOT intended to prescribe or diagnose in any way. The intent is to offer general information and historical use of herbs. Those who are sick should consult their doctor.

 

DESCRIPTION

Thyme

Family: Labiatae / Mint

Names: Thymus, There are more than 400 varieties of thyme. A partial list of the different varieties of thyme includes: lemon thyme, lime thyme, lavender thyme, caraway thyme, silver thyme, red creeping thyme, German thyme, French thyme, Pennsylvania Dutch tea thyme, elfin thyme and wooly thyme.

Properties: antimicrobe, antirheumatic, antiseptic, antispasmodic, antiputrefactive, antivenomous, aperitif, aphrodisiac, bacteriacide, bechic, cardiac, carminative, cicatrisant, diuretic, emmenagogue, expectorant, hypertensive, insecticide, stimulant, tonic, vermifuge.

Characteristics: Strong, pungent.

History: Thyme is a perennial from the Mediterranean and is a member of the mint family. Thyme was grown during the Middle Ages in monastery gardens in southern France, Spain and Italy. During that time the plant was used as a cough remedy, digestive aid and treatment for intestinal parasites. Medieval knights considered thyme as a symbol of courage and had the herb embroidered on their scarves. Thyme was brought to North America as a food preservative and medicine. Thyme was used in Egypt to keep mummies fresh for the afterlife because of the plant's antiseptic characteristics. Ancient Greeks considered the herb a symbol of style, elegance and courage.

Description: Most thyme grow 6-12 inches in height. The leaves are a dark gray-green colour with pale pink flowers at the tips of the stems in the summer. Many thymes make thick groundcovers once established.

Chemical constituents: bBorneol, linalool, carvacrol, thymol, caryophyllene, cymene, terpinene.

Cultivation: Thyme is a hardy perennial and can survive up to zone 3, depending on the variety. Thyme grows best in a hot dry location. The plant requires sandy, well-drained soil with plenty of sunlight. When harvesting, remember the leaves have the best flavour just before flowering. Cut the stems just as the flowers begin to open and hang the thyme in small bunches. Thyme, thankfully, can be grown indoors during winter. The plant needs loose, nutrient rich soil. If the inside growing conditions are warm and dry, the plant may need to be sprayed with water occasionally. Place the plant in an area where it will receive full sunlight.

Medicinal Use: Thyme's most active ingredient is thymol, which is used, in a diluted form in over the counter products such as Listerine mouthwash and Vicks Vaporub. Thymol seems to have a therapeutic effect on the respiratory system and helps to loosen phlegm and relax the respiratory tract muscles. In Germany, thyme is prescribed for coughs resulting from bronchitis and emphysema. Thyme is used in herbal teas used to treat colds and flu. Strong thyme tea can be used as a mouthwash or treatment for sore gums. Thyme has antifungal properties and has been used to treat athlete's foot. The Food and Drug Administration regards thyme to be safe, but large doses may cause intestinal problems. If this condition occurs, simply decrease the amount of thyme used.

Magical Properties: Basic powers of thyme are clairvoyance and purification. It is burnt as Incense to purge and fumigate magical rooms. A pillow stuffed with thyme cures nightmares. Wear a sprig to funerals to protect yourself from the negativity of the mourners.

Homeopathy: Thyme leaf tea is used for various gastrointestinal and respiratory complaints.

Culinary: Thyme has a strong flavour and for this reason, should be used sparingly. Thyme can be used to: enhance the flavour of meat, fish or poultry, flavour herb butters and cottage cheese. It works well with asparagus, beans, beets, carrots, onions, peas, potatoes, tomatoes and rice. Marinade chicken or fish by using bruised fresh sprigs combined with red wine vinegar and olive oil. Thyme is also used as tea.

 

RECIPES

Tea
2 cups water
1/2 teaspoon fresh lemon thyme leaves
1/2 teaspoon honey
Bring water to a boil and remove from the heat. Add thyme leaves and steep for 5 minutes. Strain into cups and add honey. Relax and enjoy.

BISCUITS & BREADS

Thyme Biscuits
2 cups flour
1 tablespoon baking powder
1 tablespoon sugar
1 teaspoon salt
8 tablespoons butter
3/4 cup buttermilk
1 whole egg, beaten
2 tablespoons fresh thyme, chopped
Preheat oven to 425 degrees F. Sift together dry ingredients. Cut butter into mixture, but do not overwork. Stir in milk, egg, and thyme. Turn dough onto floured breadboard. Knead a dozen times. Roll dough into golf-ball-size balls. Bake on an ungreased cookie sheet for 12-14 minutes, until done. Serve hot. Yield: 12-16 biscuits.
RON ZIMMERMAN, THE HERB FARM

Sun Dried Tomato Thyme Muffins
2 cups flour
1 egg
1 tablespoon baking powder
1/4 cup olive oil
1/2 teaspoon salt
1/2 cup grated parmesan cheese
1/4 teaspoon black pepper
1/3 cup sun-dried tomatoes, chopped fine *
1 cup milk
2 teaspoons fresh thyme, chopped
Preheat oven to 375 degrees F. Spray 2 1/2" muffin cups with non-stick vegetable shortening spray. In a large bowl, combine the flour, baking powder, salt, and pepper. Set aside. In a second bowl, whisk together milk, egg, and oil until smooth. Add the cheese, tomatoes, and thyme and blend thoroughly. Add dry ingredients and stir until blended. Spoon into muffin cups, filling 2/3 full. Bake for about 20 minutes, until tester comes out clean. Serve warm. Yield: 12 muffins.
* If tomatoes are packed in oil, remove from oil, rinse under running water, and pat dry before chopping.
MARGE CLARK, The Best of Thymes

SALADS & DRESSINGS

Lucia's Olive Oil & Herb Dressing
2/3 cup extra virgin olive oil
1/4 cup wine vinegar or rice wine vinegar
1 small clove garlic, minced
1/4-1/2 teaspoon sea salt (to taste)
1/4 teaspoon white pepper (optional)
1/2 teaspoon dry mustard
1 tablespoon each: minced fresh thyme, oregano, summer savory, basil, dill and parsley
Combine all ingredients in a bowl and mix thoroughly with a fork or whisk. Place in a sealed jar, cover, and set aside for 30 minutes. Refrigerate until ready to use. Shake well to fully suspend herbs before using. Yield: 1-1/4 cup.
LUCIA BETTLER, LUCIA'S GARDEN

Thyme Rolls On
8 ounces Philadelphia cream cheese
1 tablespoon freshly chopped thyme
1 tablespoon freshly chopped parsley
1/2 teaspoon finely minced garlic
Blend all ingredients thoroughly and roll into a 1" diameter log in wax paper. Refrigerate overnight. Slice into 1/4" wheels and serve on crackers.

Thyme and Again
8 ounces Philadelphia cream cheese
4 ounces sour cream
2 tablespoons chopped thyme leaves
1 tablespoon coarsely chopped basil
1 tablespoon minced parsley
Blend all ingredients thoroughly and chill overnight. Place in serving bowl and garnish with signature basil, parsley, and thyme leaves. Serve on a tray of crackers and/or vegetable sticks. Guests will visit this appetizer "thyme and again."

 

REFERENCES

www.gardenguides.com
Magical Herbalism, Scott Cunningham, Llewellyn Publications, 1996.
Taylor's Guide to Herbs, Rita Buchanan, Houghton Mifflin Company, 1994; ISBN 0-395-68081-6.
www.theherbaltouch.com
 


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