Sweet Bay - 2004 Herb of the Year

 

 
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[Introduction]  [Description]  [Recipes]  [References]

INTRODUCTION

The bay tree, a tender perennial, is an evergreen with oval shaped, pointed, glossy, dark green leaves. This interesting herb makes an attractive addition to the herb garden as a container plant in our cooler climate, and is well worth the effort. It's a wonderful shrub to have contributing to our herbal gardens and our kitchen tables. Bring it in over the winter, and then put it back outside in the spring. In a favourite container, it can provide the "anchor" for a herbal garden corner either inside or out.

Bringing together other flavours, giving them depth and richness, is what bay leaves do best. Rarely will you find them as the main flavour in a dish. The laurel's fruits are less known, although they appear as part of commercial spice mixtures. Because of their robust taste, they are suitable for sauces and gravies especially for venison together with juniper.

Because of the popularity of bay leaves in the west, many exotic leaf spices are commonly known as "bay leaves", even though they are not botanically or culinary related. Among these are the leaves of a cinnamon relative, Indian bay leaf; the leaves of the allspice tree (West Indian bay tree) Pomenta acris; and the so-called Indonesian bay leaf. Two of the previous are trees from the myrtle family genus Myrica of which the well-known bayberry is also a member.

COMMON SENSE WARNING:
Any information on this site is NOT intended to prescribe or diagnose in any way. The intent is to offer general information and historical use of herbs. Those who are sick should consult their doctor.

 

DESCRIPTION

SWEET BAY/ Laurus spp.

Family: Lauraceae

Genus: Laurus
 

Names:

Laurus nobilis; "Nobilis" means-notable or famous. Is also called bay, sweet bay, sweet laurel, Grecian or Roman laurel. Other members of this family include avocado (Persea americana), cinnamon and nutmeg. There are several similar related shrubs or trees, such as California laurel (Umbellularia californica) also known as Pacific myrtle or pepperwood; cherry laurel (Prunus laurocerasus); mountain laurel (Kalmia latifolia) and spurge laurel (Daphne laureola). Another fruit and herbal tree in the laurel family is sassafras (Sassafras albidum).

In ancient Greece and Rome, branches were used as wreathes to crown victors in battle, sport and the arts. Laurus is from the Latin laus, meaning: praise; we still use the term 'poet laureate'. The term, baccalaureate degree, comes from bacca laureus, meaning: laurel berries. Ancient students wore the bay crowns during examinations. Unmarried men are called bachelors, because it was believed that they were so absorbed in their scholarly pursuits that they had no time for amorous pursuits. The modern custom of decorating wedding cakes with silver leaves comes from the Roman custom of hiding a bay leaf in wedding cakes.

 




 

Properties:

Soothing, antibacterial, circulatory, relaxing and anti-inflammatory. It can also be used for any cockroach infestation, as the chemical cineole in bay repels them. The leaves should be crushed and placed in kitchen cupboards and under the sink. Leaves are also used in packing dried figs and licorice to deter weevils. They also repel fleas, lice, moths and the tiny bugs found in flour and cereals. If your pets roam outside use a few leaves in their basket or bedding to repel unwanted guests.

Turkish bay leaves are thought to be the best in the world. It grows wild on the hilly mountains of western Turkey in the area around Izmir (Smyrna). The wind there is perfect; most of the year it comes from the west across the Mediterranean and Aegean seas, picking up moisture and dropping it on the trees. At the end of the summer it changes direction and comes from the south; hot and dry, ready for harvest. Not as harshly flavoured as the California variety (Lauraceae Umbellularia californica), it has more of a natural deep flavour.
 

Characteristics:

The reported life zone of bay laurel is 8 to 25 degrees Centigrade with an annual precipitation of 0.3 to 2.2 meters and a soil pH of 4.5 to 8.3. Best development occurs in full sun and deep soils. So use as deep a pot as possible, and give the plant full sun.

After manual plucking and sorting, leaves are quickly dried without exposure to sunlight. High-quality bay leaves are easily recognized not only by their strong aroma, but also by their bright green colour. A rule of thumb holds: The greener the colour, the better the quality. Bay leaves cannot, however, be stored as long as their tough texture might suggest, do not keep more than a year after picking. Old leaves lose their fragrance, become brown and bitter.
 

History:

According to Classical legend, the bay tree was sacred to Apollo. It seems he was infatuated with a pretty nymph, Daphne, but she did not return his affection. She begged the gods to help her escape. They changed her into a bay tree, which were plentiful on the Greek Islands, and so she remained forever hidden. Heartbroken, Apollo took the tree as his emblem, hence the custom of bestowing bay wreaths on heroes, artists and emperors. Because bay was sacred to Apollo, the sun god, it was perceived as a strong defence against evil and powers of darkness. Apollo dedicated this wonderful herb to his son Aesculapius, the Greek god of medicine, and its medicinal properties were important for many centuries.

At Delphi (southern Greece), the Oracle and the lesser priestesses are said to have held bay leaves between their teeth or chewed on them, while prophesying. Since they are mildly narcotic, this might have helped induce their trance-like states. The roof of the temple was thatched with boughs of these leaves. This not only served as a sunscreen it was believed to protect against lightening, disease and evil spirits. As further protection, designs based on bay leaf garlands became common in architectural mouldings.

The Olympic games, started in 776, in honour of Zeus, the champions were originally decorated with a wreath of olive twigs. The use of laurel wreaths began when the Pythian Games, which were conducted in honour of Apollo started in Delphi.
 

Description:

Two species: Laurus nobilis (Eastern Mediterranean region) and L. azorica (Canary and Azores Islands). Though bay is indigenous to Asia, it is frequently thought of as native to the Mediterranean, as it has adapted wonderfully to the climate and played a major role in its culture.

Laurus nobilis' blossoms are cream coloured and waxy with large stamens, which appear in spring; followed by dark purple-blue berries. In its home country it will grow from 10-50 feet spreading out to 30 feet.

Two important cultivars are : Laurus nobilis 'Aurea' (golden bay) and Laurus nobilis 'Angustifolia' (willow-leaf bay).

Laurus azorica grows to 50 feet high in the wild. Leaves are alternate, and ovate (like the L. nobilis), 2 to 6 inches long, pointed, dark green above, paler and hairy beneath. Flowers are greenish-yellow in axillary umbels. Fruit are ovate, 12 mm in diameter and black when ripe.

Laurus azorica, is common in Tenerife's laurel forests, commonly found in rocky precipices and by streams. Due to the forest's position, on the north side of the island, they are enveloped in cloud for most of the year. Constant dampness could adversely affect many trees by clogging the leaves' stomata (the openings responsible for the exchange of gases with the atmosphere). To compensate, these leaves have developed a waxy cuticle, and a drip-point at the tip. They have evolved to ensure that any condensed water droplets run off the leaves as quickly as possible. A parasitic fungus Laurobasidium lauri, which grows on the stems of Laurus azorica, is used in Spain as an anti-rheumatic, haemostatic, emmenagogue and insecticide.

The fruits of the California variety resemble miniature avocados. The light-coloured wood from large trees in Oregon (known as Oregon myrtle) has a beautiful grain and is made into furniture and bowls.

Cultivation:

Laurus nobilis thrives when given partial shade to full sun; rich well drained soil and is protected from drafts. It's hardy only to about 15 degrees Celsius, though I have read it can withstand a degree or so of frost when planted in open ground. Considered an ornamental in Canada it is not too difficult to grow in a pot and clip into formal shapes. Use a spacious container to prevent it from being blown over and ensure perfect drainage so the roots do not rot. When you bring the plant indoors, flush the soil in the pot with water to eliminate any build up of salts from fertilizers. Then let it drain thoroughly.

Both species are grown as ornamentals, but the Laurus nobilis is most popular for it's culinary usage and is an essential ingredient in "bouquet garni". Bay is different from most herbs - usually herbs are from leaves from annual or perennial plants, rather than from a tree. The dried leaves have an astringent, spicy flavour similar to freshly ground pepper, but without the heat. Leaves are harvested by cutting the branches and drying them in the shade. They are very light (8 ounces by weight equals one gallon by volume). Fresh leaves can be used in cooking too, but they are less popular. Good quality leaves should be large, whole, unblemished and a healthy green.

Indoors: Let stand in a bright, airy and cool place. If you want to fertilize, use at half strength, once or twice a month. Let the soil dry out to an inch below the surface before watering. Maintain good air circulation and mist the leaves regularly. The plant should not be more than three times higher than the diameter of the pot and do not use soil from the garden. This is a rule of thumb, for most indoor plants. Take outside again when the danger of frost has passed. Clusters of creamy yellow flowers will appear in spring. They are dioecious; meaning you will need a male as well as female plant before you will get the black berries later in summer. Potted bay is not that likely to flower.

Pest Problems found on Bay:

Scale: Scale manifests itself as hard brown ovals, which appear on the undersides of leaves or on woody stems. If the plant is not too big, remove scale by brushing with an old toothbrush dipped in a mixture of half water and half rubbing alcohol. Spray mature trees with horticultural oil, then repeat in ten days.

Mildew: Mildew is a fungal disease that manifests itself as a grayish, downy deposit on the leaves. Plants that do not have adequate sunshine or air circulation are most often affected. Spray affected foliage with sulfur early in the morning while foliage is still moist with dew. Badly infected foliage should be cut out and destroyed.

Commercial production centres include areas of Turkey, Algeria, Belgium, France, Greece, Mexico, Morocco, Portugal, Spain, the Canary Islands, Central America and the southern United States.

Propagation:

Quite difficult to propagate, the suggested method is to use semi-ripe cuttings or remove suckers in summer, or layer in autumn. Trim to shape in summer, removing suckers from standards and topiaries as they appear. Laurus nobilis is easy to clip into shape and is found on patios of stylish restaurants or flanking doorways. Bay is prone to the scale insect, remove this from the underneath of leaves with cotton wool and soapy water, to which garlic could be added.
 

Medicinal Use:

In Dr. Andrew Borde's first book on hygiene in 1542, citizens were advised to burn woody stems of bay during the plague. At Mark Twain's death in 1910, at the request of his family, a bay wreath was the only adornment for his coffin, on the hill behind his home in Connecticut. Due to the location, it was unlikely bay laurel, but, the symbolism remains the same.

Bay leaves, berries, and bark have all been credited with medicinal qualities. The pungent smell was thought to repel infection, so physicians would rub their hands with the oil after ministering to a sick patient. During outbreaks of plague, residents of ancient Rome were advised to burn bay oil in public places. The aromatic oil has long been used as a soothing rub for arthritis and rheumatism. An aromatherapist may prescribe it to relieve earache or to lower blood pressure. Historically the leaves were used in infusions to aid in digestive disorders, and were applied to injured areas to ease sprains. In Chinese medicine bayberry roots are thought of as a tonic and are used to regulate the energy in the body, arrest bleeding, dissolve blood coagulations and other ailments.

The essential oil (e.o.) of L. nobilis, which is medicinal and camphor-like, is distilled from the cells of the leaves, though the berries are used too. Laurel e.o. that is prepared from the fruit is less known, and often used as a spice. L. nobilis e.o. has a stimulating and somewhat masculine aroma; used for treating sinus headache, travel fatigue, restoring the adrenal glands and the immune system.

Bay e.o. has a high phenol content making it a strong antiseptic, antiviral and antifungal, which works very well, but it can burn the skin. It is recommended not to use more than a 3% solution on your body. Get the correct information before using and also do a patch test on your skin. The e.o. is used by the cosmetic industry in creams, perfumes, toothpaste, soaps and to flavour pickles. There are several other plants referred to as bay, and the oils from these are known as oil of bay.

Cherry laurel and mountain laurel are decorative but carry the poison andromedotoxin in them. It slows the pulse, lowers blood pressure, cause' convulsions and death. It is potent enough to poison honey made by bees that alight on them. Crinkle the leaves to savour the pungent, fragrance that is the bay's signature, if it doesn't have the smell, then do not use it. Eugenol is the principal volatile oil that gives us this true bay aroma and flavour.

Magical Use:

From very early times, bay was considered a potent magical herb. It was believed that if you burned a white candle and sprinkled bayberry bark on it, this would bring good fortune and money. Bayberry bark can be substituted with the e.o. Used in incense, dream/sleep pillows, charms, amulets, candle anointing, Laurus nobilis' uses are many and an important ingredient in most magickal workings.

Medieval wise women made talismans from bay to avert the evil eye and in 1652, herbalist Nicolas Culpeper said that: "... neither witch nor devil, thunder nor lightning will hurt a man where a bay tree is".
 

Culinary Use:

A classic herb combination: Bouquet Garni, is bay leaf along with parsley and thyme. Traditionally, these fresh herbs are tied together, added to a dish, allowed to simmer, and then lifted out at the end of cooking. Dried herbs can be substituted and tied in a bit of cheesecloth. Add other herbs as the nature of the dish and your whims dictate. Try adding lemon, sage and tarragon with chicken; rosemary and mint with lamb; green peppercorns, orange and savory herb to beef.

Bringing together other flavours, giving them depth and richness is what bay leaves do best. Rarely will you find them as the main flavour in a dish.

In England, a bay leaf is traditionally added to a baked sweet rice pudding at the beginning of cooking where it leaves a peppery flavour.

Suggestions by author, Leslie Bremness, is to throw 'bay' twigs on the barbecue for a smoky, aromatic tang.

Old leaves can be crumbled into potpourri and 'masculine' sweet bags.
 

RECIPES

Basic Vegetable Stock

Vegetable stock is an ideal basis for soups and stews. Place 2 lbs. (1 kg) mixed vegetables such as onions, celery, and carrots in a pan with 5 cups (1.25 litres), 2 garlic cloves, 2 bay leaves, 1 sprig thyme and 1 tbsp. peppercorns. Simmer for an hour, then strain and cool. Use within 3 days or freeze.

From: 101 Essential Tips for Cooking with Vegetables from DK Publishing.


Basic Chicken Stock

Recipes for broth have a tendency to spark passionate debates among cooks. Alternate methods suggest using a whole chicken or roasting the bones before you boil them. Other methods will call for different vegetables and herbs. Consider this recipe an idea to build on. Bones from roasted chicken, meat removed

1 onion, peeled and quartered
3 celery stalks with leaves, cut into 3-inch lengths
2 large carrots with tops, if possible, cut into 3-inch lengths
1 small bunch parsley, optional
6 black peppercorns, optional
3 bay leaves
2 teaspoons dried thyme leaves or 2 tablespoons fresh

Place all ingredients into a large stockpot and add water to cover. Bring to a boil then reduce heat to a bare simmer. Simmer for 2 to 3 hours, skimming any scum that may rise. Use tongs to transfer large pieces to a strainer placed over a large bowl. Strain remaining liquid into bowl. If desired, chill stock and remove any fat that floats on top. Also if desired, freeze pre-measured amounts of stock for later use. Try using a plastic quart container, freeze and then unmold into plastic bags. Or use an ice cube tray for small amounts. DON'T salt the stock until you are using it in a recipe.

Sweet and Savoury Custard
(makes 4 servings)

3 cups half & half
1/2 tsp. grated orange peel
1 small bay leaf
1/4 C. cranberries
1/4 tsp. cinnamon
1 cup sugar
4 whole eggs
2 yolks

Put half- &-half in a pot with orange peel, bay leaf and cranberries. Bring just to a boil, from heat. Let stand for 15 min. Mean-while, combine cinnamon, eggs & sugar in bowl. After 15 minutes, strain half- &-half mix into egg mixture, pressing cranberries to extract colour and flavour. Discard cranberries and other solids. Pour mixture back into pot & cook over medium heat, stirring continuously, until thickened to coat back of a spoon. Pour into single large ram-ekin or 4 small ones. Place in baking dish and fill with water half way up the sides of the ramekins. Bake at 300 degrees for 30 minutes or until a knife inserted into the custard comes out clean. Cool before serving.

Sweet Bay Tips

Beef roast seasoning: Use 1-2 tsp. of dried bay, per pound for venison, pot roast, thick steaks and hamburgers. For an unusual flavour, add a leaf to the water when boiling potatoes or pasta. The flavour of bay leaves is perfect for adding to roast pork or chicken, pot roast, turkey or ham. Use 2-3 leaves and remove before serving. The sharp edge of the leaf has been known to injure the intestinal tract and the leaves are very hard to digest. Bay leaves can also be used for spaghetti sauce and chicken soup, use 2 leaves per quart. Bay leaves improve the flavour of salt-free dishes with their rich flavour. Best, long-simmered (remember to remove before serving); with split pea soup, spaghetti sauce, meat, fish. Use in marinades, stocks, and while poaching shrimp.
 

For more recipes using sweet bay and / or garlic, and many other herbs, please refer to the Herb Society of Manitoba's latest cookbook: Our Favorite Herbal Recipes, Volume II, available for purchase at General Meetings of the Society.

 

REFERENCES

Web Sites

Champaign-Urbana Herb Society http://www.prairienet.org/herbsociety/hotm/bay.html

Books

The Wordsworth Book of Herbs & Spices by Carol Ann Rinzler
Encyclopedia of Herbs & Their Uses by Deni Bown
The Aromatherapy Companion by Victoria H. Edwards
Fragrant Herbal by Leslie Bremness
 


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